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Courses  /  Anxiety
Anxiety

Understanding Anxiety

A structured 6-module course to help you recognize anxiety patterns, build practical coping tools, and understand when and how to seek further support — led by Dr. B.S. Kumawat.

6 modules · 24 lessons Self-paced 128 students enrolled
₹2,999
One-time payment · lifetime access
Enroll Now
  • 6 modules, 24 video lessons
  • Learn at your own pace
  • Lifetime access once enrolled
  • Led directly by Dr. Kumawat

What you'll learn

How anxiety shows up physically and mentally
Practical grounding and breathing techniques
Identifying your personal anxiety triggers
Building a sustainable daily coping routine
When and how to seek further professional help
Supporting a loved one through anxiety

Course curriculum

01
What Anxiety Really IsUnderstanding the mind-body connection
4 lessons
02
Recognizing Your TriggersMapping patterns unique to you
5 lessons
03
Grounding TechniquesTools for the moment anxiety hits
4 lessons
04
Reframing Anxious ThoughtsWorking with, not against, your mind
4 lessons
05
Building a Daily RoutineMaking coping tools sustainable
4 lessons
06
Knowing When to Seek More HelpRecognizing when self-guided isn't enough
3 lessons

Your instructor

Dr. B.S. Kumawat

MD, Psychiatry — NIMHANS

Dr. Kumawat has spent his career helping patients navigate anxiety, depression, and other mental health conditions with structured, compassionate, evidence-based care.

What students are saying

See all reviews →
★★★★★

Gave me tools I actually use every day. Felt like Dr. Kumawat was speaking directly to me.

Meera J.
★★★★★

I recommended this to my sister the day I finished it. Clear, kind, never clinical.

Neha P.
★★★★☆

The grounding techniques module changed how I get through hard days.

Rahul S.

Ready to begin?

Enroll now and start at your own pace, whenever you're ready.

Enroll Now — ₹2,999